Flaxseed Oil Benefits
Flax, a plant historically used only for linen fabric, has a long history of being used for healing. It was first cultivated in Europe. Its brown seeds have been regularly used in the treatment of constipation and inflamed skin. Today, flaxseed oil has a solid reputation for heart disease and a range of treatments.
Flaxseed for Your Health
Flaxseed oil is an excellent source of Omega-3 and Omega-6 fatty acids, which are also found in fish. It is known to be beneficial in preventing certain types of cancer and in fighting specific bacteria that cause cold sores and shingles.
Various studies show that flaxseed oil lowers cholesterol and also acts as a protector against chest pain and high blood pressure. Because of its high fiber content, ground flaxseed has a soothing effect on hemorrhoids and other bowel disorders.
Flaxseed also has a hormone-balancing property. By stabilizing estrogen and progesterone levels, it has beneficial effects on the menstrual cycle and is also known to alleviate menopause and hot flashes. Flaxseed improves uterine function and is therefore known to treat infertility problems.
