Biotin is a vitamin known as B7 and vitamin H. It is a vitamin essential for skin and hair health. Due to its effect on hair and skin, it is also called the beauty vitamin. It belongs to the category of water-soluble vitamins and is not stored in the body. Biotin vitamin, which also aids in the functioning of the central nervous system, its deficiency causes many problems to arise.
Biotin Deficiency
Biotin is a vitamin that helps metabolize sugar and fat. In its deficiency, lack of energy, fatigue, and muscle pain are observed. In biotin deficiency, which aids in the functioning of the central nervous system, diseases such as seizures, lack of muscle coordination, and lack of muscle tone can occur. Skin problems are also seen with biotin deficiency. Problems such as scaling, excessive dryness, white patches, and paleness of the skin occur with biotin deficiency. Besides these, biotin deficiency manifests itself with symptoms such as thinning of hair strands, fungal infections, brittle hair, depression, hallucinations, hair loss, itching, brittle nails and white spots, anemia, and numbness.
