Apricot Kernels (Kayısı Çekirdeği): A Natural Source of Healing
Apricot Kernels (Kayısı Çekirdeği) Calories and Nutritional Value
Apricot kernels have been used for centuries as a natural source of healing. They are known to contain a high amount of Vitamin B17 and have been suggested as an alternative method in the treatment of cancer patients. However, there are serious warnings regarding the correct use of apricot kernels. Therefore, it is essential to consult with a specialist doctor or dietitian before using apricot kernels. Apricot kernels help the skin look young thanks to their antioxidant properties. Apricot kernels also contain other nutrients such as protein, carbohydrates, fiber, and some minerals. The list of vitamins and minerals your body will receive when you consume 1 handful of apricot kernels is as follows: 5.37 grams Carbohydrates, 10 grams Protein, 20.28 grams Fat, 0.32 grams Fiber, 1.6 mg Sodium, 239.6 mg Potassium, 10.4 mg Calcium, 2 mg Vitamin C, 3.68 mg Iron.
How to Use Apricot Kernels (Kayısı Çekirdeği)?
Apricot kernels are small but high-calorie nuts. One tablespoon (approximately 6 grams) of apricot kernels contains about 40 calories. Most of these calories come from fats. Apricot kernels can be consumed both raw and roasted. For those who want to consume them raw, apricot kernels are naturally sweet and can be eaten as a snack. You can also add them to salads, muesli, and yogurt. However, caution is advised when consuming them raw, as there is a risk of poisoning if consumed in large quantities. Apricot kernels can also be used as oil. This oil is very beneficial for skin care. It is known for its moisturizing and nourishing properties. It softens and revitalizes the skin. If you would like to examine apricot kernel products, you can visit the website https://www.hnffoods.com/product/organic-apricot-kernel-oil.
